The potency of a man is a rather fragile system that is sensitive to any negative external influences. A decrease in potency can also be a consequence of age-related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual disorders and eliminate problems.
Today, there are many express methods for quickly increasing and stimulating potency at home without the intervention of a doctor. You can turn to their help if a man has not started problems, and is also sure that there are no serious diseases, then they could lower his potency. In most cases, it will be enough just to adjust the diet, lifestyle, and eradicate bad habits.
Proper nutrition
The first thing you need to start increasing potency is adjusting your diet. It is no secret that all the internal organs and systems of the human body fully function only if they are saturated with vitamins, micro- and macroelements, valuable minerals and substances found in food. It is important for a man to eat a balanced diet in order to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual functions, increase potency and libido. These include:
- all seafood;
- greens - dill, parsley, celery;
- turnip.
For reference!Parsley contains a special substance for the suppression of female hormones in the body of a man - apigenin. Due to this, parsley is strongly recommended by doctors to be eaten daily by all men, even for the purpose of preventing impotence.
In addition, a man's daily menu should consist mainly of protein foods, since protein is needed to build muscle mass, as well as to improve the quality of the seed. Protein is rich in meat products, eggs, liver, fish and dairy products. It is worth abandoning foods that contain a large number of allergens.
The leaders among aphrodisiac products are flounder and oysters, they contain rare and very important amino acids, as well as a large amount of zinc for testosterone production. You can also eat shellfish, mainly in the spring, when their body produces the most zinc. And if you consume oysters raw, it will have the highest and fastest effect on potency.
Also, two types of fish have a large amount of "male" vitamins and substances - mackerel and flounder. These substances are primarily involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Also, the production of seed is affected by protein and trace elements in the composition of such fish. It is advisable to eat fish in a baked or boiled form.
Exercises
You can find answers to questions on how to increase potency quickly at home without the use of potent drugs, as well as how to prevent problems with potency, in the sports industry. It is physical activity that is the guarantor of male endurance, excellent potency and erection, and good health in general. The pubococcygeal muscle, which needs training, is mainly responsible for erection.
For reference!To increase the effectiveness of training to stimulate potency, you can combine classes with proper nutrition, as well as with non-traditional methods for strengthening sexual functions.
You can quickly increase potency if you perform the following exercises daily:
- Rotation of the hip joints clockwise 12 times and the same number in the opposite direction.
- Having taken a standing position, a man needs to raise the knee joint as high as possible to the level of the abdomen, and so 15 times with each leg.
- Having taken a standing position, you need to sit down a little, while bending your knees. During the exercise, the muscles of the buttocks should be tensed to a greater extent, the number of repetitions is 15 times.
- The man takes a supine position of the body, bends his knees, and then raises and lowers the hip joints up to 25 times in one session.
- Bicycle exercise, which must be performed daily for 1. 5 minutes.
- At the end of the workout, a man needs to strain the pubococcygeus muscle as much as possible within 2 minutes.
Such a simple set of physical exercises will help increase potency if performed 2-3 times daily for 5 weeks. Moreover, training is not only a method of rapid home potency increase, but also an excellent prevention of sexual disorders.
Folk remedies
You can increase sexual activity, stamina and potency with the help of elementary traditional medicine, if you follow the recommendations and recipes of home therapy.
The following recipes are distinguished:
- Turnip. On a fine grater, you need to grate carrots and turnips, combine vegetables in the proportion of 2 parts of turnips and 1 part of carrots, after which a tablespoon of honey is added to them. The resulting mixture should be taken daily for 2 tsp. in the morning and before bed. The mixture perfectly helps to increase libido and potency, so it can be taken quickly before the act.
- Garlic. To stimulate potency, you need to take 5 cloves of a vegetable, finely chop them and pour a liter of water, then insist for a week, constantly shaking the container. Take 50 ml of tincture daily up to 3 times a day to improve blood flow and erectile function.
- nuts. To prepare such a remedy, you need to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts, then dilute the nuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis, as well as strengthen the immune system.
- Ginseng tincture. Such a remedy is sold in any pharmacy department, you need to take the tincture 4 times a day, 20 drops shortly before meals.
- Nettle tincture. Another pharmacy version of traditional medicine, tincture should be taken 3-4 times a day for a tablespoon. For self-preparation in 450 ml, you need to dissolve 200 grams of chopped herbs, and then insist everything for 3 days.
In addition, thyme grass will be useful for male potency, which can be added to tea in small quantities, and also brewed separately in 0. 5 liters of water, 2 tbsp. l. herbs. Take a decoction of thyme twice a day for 10 grams. Also, folk therapy for male potency and erection involves the use of leeches, the use of ginger and parsnips.
Medicines and homeopathy
You can also increase sexual performance in men at home with the help of certain drugs. Before use, it is recommended to consult a specialist.